9-day free trial. Full access to Week 1 + Day 8 (first session of Week 2: The Shame Layer) during your trial. 30-day money-back guarantee after completing 7+ sessions. Cancel anytime.
Every plan includes the full 42-day program + Emergency Toolkit + post-completion library access + symptom tracking.
You get 7 days of free access when you sign up. During the trial, you have full access to Week 1 of the program — all 7 daily sessions plus the Emergency Toolkit. There's no credit card required to start. At the end of 7 days, your subscription begins based on the plan you choose. If you decide it's not right for you, you can cancel before the trial ends with no charge.
We offer a 30-day money-back guarantee if you've completed 7 or more sessions during your first 30 days. This is our commitment to your experience — you don't pay for something that isn't working for you. Just email support@adhdmind.app, and we'll process a full refund. No questions asked. The guarantee covers all plan types.
Yes. ADHD Mind is designed to work alongside medication, therapy, or other treatments. It's not a replacement for medical care — it's a complement to it. If you're on medication, continue taking it as prescribed. If you have questions about interactions or timing, consult with your prescribing doctor. Many users combine ADHD Mind with their existing treatment plan.
ADHD Mind is built for people with ADHD, but you don't need a formal diagnosis to use it. If you recognize yourself in the symptoms and patterns we describe — task paralysis, shame, rejection sensitivity, emotional flooding, rejection sensitivity — the program can help. That said, if you suspect you have ADHD but don't have a diagnosis, talking to a healthcare provider is always a good first step. ADHD Mind complements professional evaluation, not replaces it.
Meditation teaches you to observe thoughts and feelings without judgment. ADHD Mind uses structured clinical hypnotherapy to retrain the nervous system patterns that generate those thoughts and feelings in the first place. Think of it this way: meditation gives you a hand on the volume dial. ADHD Mind rewires the amplifier. Both can be valuable, but they work at different layers.
Each daily session is about 22 minutes total: 2 minutes of pattern insight (educational audio), 15 minutes of hypnotherapy, and 5 minutes of reset breathwork. You can do them all at once or spread them through your day. The Emergency Toolkit sessions are 3–5 minutes each, designed for acute moments when you need a quick reset.
9-day free trial. Full access to Week 1. 30-day money-back guarantee. Cancel anytime.
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